Category: Health + Fitness
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Curious About Guided-Meditation? Here Was My Experience.
I walked from the chilling outdoors into a warm, welcoming house. Candles were lit, tea was made, fuzzy blankets were laid out for anybody who wanted one. I was greeted with kindness and a smile when I stepped inside. There were three people in the class other than the instructor and me. We all picked…
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Interview with a Yoga Teacher
Have you ever gone to a yoga class or thought of attending one? I went to my first ever yoga class a couple of years ago and was totally shocked to find out that there was more than one form of yoga. Being curious to learn more outside of the classroom, I decided to interview…
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No gym? No problem. Here are 7 Fun Neighborhood Workouts
Stairs! Find a set of stairs and get in the zone. Hills! Put on your pump-up playlist on and get excited. Live near a coffee shop? Run or bike there and get your day started early. Grab a basketball, tennis racket, or soccer ball and get playing. Make it fun! Resistance bands! Find a reliable pole…
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My Favorite Salad from Trader Joe’s
The title might be deceiving.. it’s not pre-made, but all of the ingredients can be found at Trader Joe’s. Lol. Recipe Inspired by: A salad I had at a restaurant in California.. I loved it so much I had to make something similar. Why it’s my favorite: This salad is light, flavorful, and looks boujee.…
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3 Things You Need to Ask Yourself Before Starting A Fitness Journey
I posted this quote on my Finding Motivation a Tuesday post, but it is too relevant not to say (or write) again: “Change the approach but never the goal” How many new year’s resolutions have you written that are almost identical to the ones you wrote the year before? How many times have you said “I’ll…
Cocoa with Coco 