Tag: growth
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Are Your Basic Needs Being Met?
This afternoon when I was walking Franklin, my crazy one-year old doodle, it started raining. Sprinkles turned into a full on downpour, and we were running! When we got inside, Franklin was so excited he was running around the apartment with a huge smile on his face which got me thinking: What makes Franklin happy?…
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5 Lessons from “Healthy Habits Suck”
Heathy Habits suck. Agree? If so, these lessons may be helpful to you. In the book Healthy Habits Suck, Dr. Lee-Baggley gives us the following practices and ideas to help us maintain our healthy behaviors. 1. Healthy habits go against our human nature which is why it is hard for us to stick with them…
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Designing your Dream Life in 2020
As 2019 is coming to an end, we begin to consider our resolutions for the New Year. It’s safe to say we all would ideally love to live our “dream lives” yet life and comforting excuses have continued to get in our way. Going into our next chapter, 2020, it’s so important to reflect on…
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Stop Passion Searching
Haven’t found your true passion yet? Guess what? it’s okay. Yesterday morning I got back into my old morning routine: I didn’t press snooze, prepared food for the day and went for a long walk while listening to an inspirational podcast. The podcast episode: “The Curiosity-Driven Life” on SuperSoul Conversations with Oprah The episode featured…
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Why You Need to Stop This Mindset
If I lose 20 pounds then I’ll be happy If I get a promotion then I’ll be successful If I get this job then I’ll be good enough If I get 10k followers then I will feel pretty STOP THAT RIGHT NOW!!! Stop placing your worth, happiness, and success in the achievement of something in…
Cocoa with Coco 