The Secret to Getting Out of a Rut
Start. I’m kidding, but kind of not.. Do you ever skip a day at the gym which then turns into a week of skipping and then the next think you know you haven’t gone for two months? Yeah, that. Why is it that it is so easy for a cheat day to snowball into a cheat…
Gymtimidation – Why Do We Get It?
Omg, I feel like everyone on the face of the planet has experienced this- Gymtimidation. Why do we get it? I mean we go to the gym for noble reasons – self betterment, to boost our moods, or to work off stress. Shouldn’t we just be proud that we’re at the gym? It’s funny too…
No gym? No problem. Here are 7 Fun Neighborhood Workouts
Stairs! Find a set of stairs and get in the zone. Hills! Put on your pump-up playlist on and get excited. Live near a coffee shop? Run or bike there and get your day started early. Grab a basketball, tennis racket, or soccer ball and get playing. Make it fun! Resistance bands! Find a reliable pole…