Tag: gym

• The Secret to Getting Out of a Rut

  Start. I’m kidding, but kind of not.. Do you ever skip a day at the gym which then turns into a week of skipping and then the next think you know you haven’t gone for two months? Yeah, that. Why is it that it is so easy for a cheat day to snowball into a cheat…

  cocoa with coco

  November 6, 2018

  Advice + Inspiration, Uncategorized

  blogger, fitness, fitness journey, gym, happy, health, ideas, inspiration, learning, life, lifestyle, motivation, quotes, transformation, women, workout

• Gymtimidation – Why Do We Get It?

  Omg, I feel like everyone on the face of the planet has experienced this- Gymtimidation. Why do we get it? I mean we go to the gym for noble reasons – self betterment, to boost our moods, or to work off stress. Shouldn’t we just be proud that we’re at the gym?  It’s funny too…

  cocoa with coco

  October 5, 2018

  Advice + Inspiration, Health + Fitness, Uncategorized

  advice, blogger, fitness, goals, gym, health, healthy, healthy habits, healthy living, inspiration, lifestyle, workout

• No gym? No problem. Here are 7 Fun Neighborhood Workouts

  Stairs! Find a set of stairs and get in the zone. Hills! Put on your pump-up playlist on and get excited. Live near a coffee shop? Run or bike there and get your day started early. Grab a basketball, tennis racket, or soccer ball and get playing. Make it fun! Resistance bands! Find a reliable pole…

  cocoa with coco

  September 17, 2018

  Health + Fitness, Uncategorized

  2018, best self, coffee, fitness, gym, health, inspiration, lifestyle, morning motivation, routine, running, workout, yoga