Tag: reflection
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Why Your “All or Nothing” Mentality is No Longer Serving You
Earlier this week I was on a conference call for a marketing project. I was outlining all the work I had been putting in to make sure the project is successful along with some ideas for how to move it forward. Someone on the call responded by proposing we hire someone else to take over…
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5 Lessons from “Healthy Habits Suck”
Heathy Habits suck. Agree? If so, these lessons may be helpful to you. In the book Healthy Habits Suck, Dr. Lee-Baggley gives us the following practices and ideas to help us maintain our healthy behaviors. 1. Healthy habits go against our human nature which is why it is hard for us to stick with them…
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What Works for You?
Browsing on YouTube, I came across a video titled “the 12 habits that changed my life”. Expecting a list of habits that changed this person’s life, I was surprised when the narrator actually confessed that there weren’t 12 habits that actually changed his life but his perspective. He had dedicated his year to 12 different…
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Designing your Dream Life in 2020
As 2019 is coming to an end, we begin to consider our resolutions for the New Year. It’s safe to say we all would ideally love to live our “dream lives” yet life and comforting excuses have continued to get in our way. Going into our next chapter, 2020, it’s so important to reflect on…
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An Admirable Trait
It was presentation day, and our group was up next. Nerves were setting in, and I turned to a classmate, “Well, here goes nothing. I’m so nervous.” She looks at me. Pauses and then says, “You’re a great presenter- you’re talented, and you can do this.” Her response made me reflect on how we react…
Cocoa with Coco 