Tag: relaxation

• Diving Deeper into: Love and Kindness Meditation

  

  Love and Kindness In my “Curious About Guided Meditation? Here was my Experience .” blog post, I talked about how impactful the love & kindness practice portion felt- at one point it even had me in tears. Since this day, I’ve been eager to learn more about this whole Love & Kindness Meditation thing: what…

  cocoa with coco

  October 1, 2018

  Health + Fitness, Uncategorized

  deeper meaning, health, how to, inspiration, kindness, lifestyle, love, love and kindness, meditation, mental health, relaxation, routine, spiritual

• Curious About Guided-Meditation? Here Was My Experience.

  I walked from the chilling outdoors into a warm, welcoming house. Candles were lit, tea was made, fuzzy blankets were laid out for anybody who wanted one. I was greeted with kindness and a smile when I stepped inside.  There were three people in the class other than the instructor and me. We all picked…

  cocoa with coco

  September 27, 2018

  Advice + Inspiration, Health + Fitness, Travel + Adventure, Uncategorized

  experience, guided meditation, inner peace, inner voice, inspiration, lifestyle, love and kindness, meditation, peace, relax, relaxation, spiritual, spirituality